Free Sample · 5 pages · Instant
The First 3 Days Are Free. The Next 27 Change Everything.
This is the 30-Day Built From Broken Recovery Planner. Not a mood tracker. Not a habit app. A real paper plan for the first 30 days — the ones that decide the next 300.
Drop your email and I'll send you the first 4 pages, instantly. No signup wall, no upsell before you've seen it.
Delivered in about a minutePDF · print or fill on-screenNo app required
Built From Broken
A 30-Day Recovery Planner
One Day.
Then Another.
Foundation Week. 30 Daily Spreads. 4 Weekly Debriefs. A milestone letter to Day-1 you.
Steve McGiven · SoberDown
Sample · 5 pgs
Cover of the free sample
What's Inside the Full Planner
15 minutes a day. Pen and paper. That's the whole plan.
Foundation Week (Days 0–4)
Why you quit. Trigger map. Pre-mortem. Your Circle of 3.
30 Daily Spreads
Morning pledge + top 3. Night reflection + craving log. 15 minutes.
4 Weekly Debriefs
Days 7, 14, 21, 28. Honest, not polished. Wins, losses, next week.
Milestone Letter
Write to Day-1 you on Day 0. Read it on Day 30. Bring the receipts.
Why This Exists
Receipts. Not a report card.
Most recovery workbooks feel like homework. Prompts you'll answer twice and never look at again. Little quotes in cursive. Space to write about your feelings until the feelings win.
This isn't that. This is a paper trail of what you actually did — what triggered you, what you did anyway, who you called, what worked. Reps, not insight.
Fifteen minutes a day. Print it or fill it digitally. On Day 30 you open a letter you wrote to yourself on Day 0 — and you know, for the first time, exactly what you're made of.
Already Sold?
Skip the sample. Get the full planner.
$27 one-time. Instant PDF download. Print at home or fill on any tablet.
Use code WARRIOR20 for 20% off — $21.60
Straight Answers
Questions? Here's the truth.
Is the sample really free?
Yes. 5 pages, in your inbox, no credit card. It's the first 4 pages of the real planner plus a short note on how to grab the full 44-page version.
Do I need the SoberDown app to use this?
No. The planner is print-first — pen and paper for 15 minutes a day. It works alongside the app, meetings, therapy, whatever else you're doing.
How much is the full planner?
$27 on Gumroad. Subscribers get code WARRIOR20 for 20% off — you'll see it in the welcome email.
What's in the emails?
The sample, then 4 short emails over 12 days — one practical thing to try, no daily spam, no lectures. Unsubscribe anytime.